50 ways to take a break, wherever you are
Last week, our CEO Nada Aldahleh talked about how important it is for entrepreneurs to take a vacation - a real, actual vacation.
Needless to say, it's difficult for many entrepreneurs to take vacations, especially during the first year of operations. But there are always ways to take a break to refresh, recharge your batteries, and refocus your efforts. In fact, there are at least 50 ways to take a break. Whether you're looking for a fresh perspective, a boost in creativity, or simply a moment to clear your mind, the right kind of break can definitely take you out of your rut.
If you're looking for some inspiration, Karen Horneffer-Ginter's illustration '50 Ways to Take a Break' will surely give you a fresh idea on how to take some time off to center yourself at the office, at home, outdoors or wherever else you might happen to be.
At the office
1. Create your own coffee break
2. Read or watch something funny
3. Write a quick poem
4. Do some gentle stretches
5. Examine an everyday object with fresh eyes
6. Eat a meal in silence
7. Walk outside
8. Notice your body
9. Take deep belly breaths
10. Listen to a guided relaxation
At home
11. Take a bath
12. Light a candle
13. Rest your legs up a wall
14. Write a letter
15. Find a relaxing scent
16. Put on some music and dance
17. Pet a furry creature
18. Make some music
19. Paint on a surface other than paper
20. Colour with crayons
21. Turn off all electronics
22. Write in a journal
23. Meditate
Outdoors
24. Go to a body of water
25. Meander around town
26. Fly a kite
27. Watch the stars
28. Sit in nature
29. Buy some flowers
30. Go to a farmer's market
31. Climb a tree
32. Go to a park
33. Take a bike ride
34. Drive somewhere new
35. Go for a run
36. Watch the clouds
Everywhere
37. Listen to music
38. Read poetry
39. Move twice as slowly
40. Let out a sigh
41. Take a nap
42. Call a friend
43. View some art
44. Engage in small acts of kindness
45. Forgive someone
46. Give thanks
47. Let go of something
48. Read a book
49. Learn something new
50. Smile
We'd love to hear your own ways of taking a break! Share them with us in the comment section below.